This methode is called “box breathing” or “4-4-4-4”. It’s a simple hack to cool down when you’re nervous or stressed. The technique is used by professional all over the world in all kind of industries. Navy seals, acting, diving, army, singing, etc… They all have one thing in common: how to breath in a best possible way.
And this is something you can adapt an use when your are getting nervous because of a keynote, presentation or pitch…
Myself, in case of a totally blanc start… 😉
just a few minutes…
Support animation and the end of this description… jump directly there by clicking here!
Find yourself a spot where you can be all alone. Worst case: WC, restroom, bathroom
Find a relaxed position to focus on your breath
Slowly and deeply breath IN for 4 seconds.
Hold your breath for 4 seconds.
Slowly and deeply breath OU for 4 seconds.
Hold your breath for 4 seconds.
Repeat as many times you need to calm down…
Use this animation as support (and save it on your hard drive or smartphone for anytime use)… 🙂
4 seconds each step…
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